http://alexvcbufo.skyrock.com/ce site est la pour montrer notre beau sport qu&#039;est le cyclisme, en ufolep, on est la pour se faire plaisir, avec les courses sur routes et le cyclo cross..............daily12009-10-13T09:10:15Zalexvcbufo2009-10-13T09:10:15Zfrhttp://rss.feedsportal.com/c/32256/f/437763/p/1/s/257cb4fc/l/0Lalexvcbufo0Bskyrock0N0C26560A299520Etilloy0Bhtml/story01.htm<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/257cb4fc/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/628929788/u/0/f/437763/c/32256/s/628929788/a2.htm"><img src="http://da.feedsportal.com/r/628929788/u/0/f/437763/c/32256/s/628929788/a2.img" border="0"/></a>http://alexvcbufo.skyrock.com/2656029952-tilloy.htmlalexvcbufoSkyrock Blog2009-10-13T09:12:24Zfr

]]>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/7e5b77d/l/0Lalexvcbufo0Bskyrock0N0C26560A298320Etilloy0Bhtml/story01.htm<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/7e5b77d/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/132495229/u/0/f/437763/c/32256/s/132495229/a2.htm"><img src="http://da.feedsportal.com/r/132495229/u/0/f/437763/c/32256/s/132495229/a2.img" border="0"/></a>http://alexvcbufo.skyrock.com/2656029832-tilloy.htmlalexvcbufoSkyrock Blog2009-10-13T09:12:07Zfr

]]>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/38ab3900/l/0Lalexvcbufo0Bskyrock0N0C26560A297140Etilloy0Bhtml/story01.htm<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/38ab3900/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/950745344/u/0/f/437763/c/32256/s/950745344/a2.htm"><img src="http://da.feedsportal.com/r/950745344/u/0/f/437763/c/32256/s/950745344/a2.img" border="0"/></a>http://alexvcbufo.skyrock.com/2656029714-tilloy.htmlalexvcbufoSkyrock Blog2009-10-13T09:11:49Zfr

]]>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/5b3b6dcc/l/0Lalexvcbufo0Bskyrock0N0C26560A29570A0Etilloy0Bhtml/story01.htm<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/5b3b6dcc/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1530621388/u/0/f/437763/c/32256/s/1530621388/a2.htm"><img src="http://da.feedsportal.com/r/1530621388/u/0/f/437763/c/32256/s/1530621388/a2.img" border="0"/></a>http://alexvcbufo.skyrock.com/2656029570-tilloy.htmlalexvcbufoSkyrock Blog2009-10-13T09:11:28Zfr

]]>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/55ac6be0/l/0Lalexvcbufo0Bskyrock0N0C26560A294280Etilloy0Bhtml/story01.htmvoila 2 , 3 photos du tilloy<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/55ac6be0/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1437363168/u/0/f/437763/c/32256/s/1437363168/a2.htm"><img src="http://da.feedsportal.com/r/1437363168/u/0/f/437763/c/32256/s/1437363168/a2.img" border="0"/></a>http://alexvcbufo.skyrock.com/2656029428-tilloy.htmlalexvcbufoSkyrock Blog2009-10-13T09:11:10Zfr voila 2 , 3 photos du tilloy

]]>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/1a7ce0b0/l/0Lalexvcbufo0Bskyrock0N0C26560A291520Ela0Esaison0Eest0Efini0Bhtml/story01.htmsaison fini, maintenant, un peu de repos, operation du genou puis les premieres courses dans mon nouveau club........le sc val d'arré a st just en chaussée..... en...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/1a7ce0b0/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/444391600/u/0/f/437763/c/32256/s/444391600/a2.htm"><img src="http://da.feedsportal.com/r/444391600/u/0/f/437763/c/32256/s/444391600/a2.img" border="0"/></a>http://alexvcbufo.skyrock.com/2656029152-la-saison-est-fini.htmlalexvcbufoSkyrock Blog2009-10-13T09:10:31Zfr saison fini, maintenant, un peu de repos, operation du genou puis les premieres courses dans mon nouveau club........le sc val d'arré a st just en chaussée..... en...

]]>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/1aea1a7f/l/0Lalexvcbufo0Bskyrock0N0C262466830A80Eposted0Eon0E20A0A90E0A90E140Bhtml/story01.htm<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/1aea1a7f/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/451549823/u/0/f/437763/c/32256/s/451549823/a2.htm"><img src="http://da.feedsportal.com/r/451549823/u/0/f/437763/c/32256/s/451549823/a2.img" border="0"/></a>http://alexvcbufo.skyrock.com/2624668308-posted-on-2009-09-14.htmlalexvcbufoSkyrock Blog2009-09-14T13:54:16Zfr

]]>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/505ea35c/l/0Lalexvcbufo0Bskyrock0N0C26246667180Eposted0Eon0E20A0A90E0A90E140Bhtml/story01.htm<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/505ea35c/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1348379484/u/0/f/437763/c/32256/s/1348379484/a2.htm"><img src="http://da.feedsportal.com/r/1348379484/u/0/f/437763/c/32256/s/1348379484/a2.img" border="0"/></a>http://alexvcbufo.skyrock.com/2624666718-posted-on-2009-09-14.htmlalexvcbufoSkyrock Blog2009-09-14T13:52:27Zfr

]]>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/104ffc86/l/0Lalexvcbufo0Bskyrock0N0C26246616160Eposted0Eon0E20A0A90E0A90E140Bhtml/story01.htmvacance a chamonix<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/104ffc86/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/273677446/u/0/f/437763/c/32256/s/273677446/a2.htm"><img src="http://da.feedsportal.com/r/273677446/u/0/f/437763/c/32256/s/273677446/a2.img" border="0"/></a>http://alexvcbufo.skyrock.com/2624661616-posted-on-2009-09-14.htmlalexvcbufoSkyrock Blog2009-09-14T13:46:38Zfr vacance a chamonix

]]>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/925e658/l/0Lalexvcbufo0Bskyrock0N0C26246596880Eposted0Eon0E20A0A90E0A90E140Bhtml/story01.htm<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/925e658/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/153478744/u/0/f/437763/c/32256/s/153478744/a2.htm"><img src="http://da.feedsportal.com/r/153478744/u/0/f/437763/c/32256/s/153478744/a2.img" border="0"/></a>http://alexvcbufo.skyrock.com/2624659688-posted-on-2009-09-14.htmlalexvcbufoSkyrock Blog2009-09-14T13:43:34Zfr

]]>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/64ddd861/l/0Lalexvcbufo0Bskyrock0N0C26246579140Enouvelle0Bhtml/story01.htmapres quelques mois sans nouvelles, voici les derniers resultats........... 27eme a cerisy buleux peloton a perrier sur andelle abandon a darnetal abandon a notre dame...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/64ddd861/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1692260449/u/0/f/437763/c/32256/s/1692260449/a2.htm"><img src="http://da.feedsportal.com/r/1692260449/u/0/f/437763/c/32256/s/1692260449/a2.img" border="0"/></a>http://alexvcbufo.skyrock.com/2624657914-nouvelle.htmlalexvcbufoSkyrock Blog2009-09-14T13:40:51Zfr apres quelques mois sans nouvelles, voici les derniers resultats........... 27eme a cerisy buleux peloton a perrier sur andelle abandon a darnetal abandon a notre dame...

]]>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/5a3d24c2/l/0Lalexvcbufo0Bskyrock0N0C25148780A530Elongchamps0Bhtml/story01.htmmerci a sandrine p. du vc meru pour les photos<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/5a3d24c2/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1513956546/u/0/f/437763/c/32256/s/1513956546/a2.htm"><img src="http://da.feedsportal.com/r/1513956546/u/0/f/437763/c/32256/s/1513956546/a2.img" border="0"/></a>http://alexvcbufo.skyrock.com/2514878053-longchamps.htmlalexvcbufoSkyrock Blog2009-06-23T10:49:50Zfr merci a sandrine p. du vc meru pour les photos

]]>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/3fc59478/l/0Lalexvcbufo0Bskyrock0N0C25148772230Elongchamps0Bhtml/story01.htm<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/3fc59478/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1069913208/u/0/f/437763/c/32256/s/1069913208/a2.htm"><img src="http://da.feedsportal.com/r/1069913208/u/0/f/437763/c/32256/s/1069913208/a2.img" border="0"/></a>http://alexvcbufo.skyrock.com/2514877223-longchamps.htmlalexvcbufoSkyrock Blog2009-06-23T10:49:11Zfr

]]>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/574845d0/l/0Lalexvcbufo0Bskyrock0N0C25148767470Elongchamps0Bhtml/story01.htm<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/574845d0/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1464354256/u/0/f/437763/c/32256/s/1464354256/a2.htm"><img src="http://da.feedsportal.com/r/1464354256/u/0/f/437763/c/32256/s/1464354256/a2.img" border="0"/></a>http://alexvcbufo.skyrock.com/2514876747-longchamps.htmlalexvcbufoSkyrock Blog2009-06-23T10:48:45Zfr

]]>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/41ae43a4/l/0Lalexvcbufo0Bskyrock0N0C25148763830Elongchamps0Bhtml/story01.htm<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/41ae43a4/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1101939620/u/0/f/437763/c/32256/s/1101939620/a2.htm"><img src="http://da.feedsportal.com/r/1101939620/u/0/f/437763/c/32256/s/1101939620/a2.img" border="0"/></a>http://alexvcbufo.skyrock.com/2514876383-longchamps.htmlalexvcbufoSkyrock Blog2009-06-23T10:48:23Zfr

]]>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/7cfa3965/l/0Lalexvcbufo0Bskyrock0N0C25148755730Ereprise0Eenfin0Epresque0Bhtml/story01.htmapres 2 semaines sans velo.......( malade 1 semaine puis recup ) j'ai repris l entrainement tranquille jeudi, avec le lendemain le criterium du longchamps ou j'avais...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/7cfa3965/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/2096773477/u/0/f/437763/c/32256/s/2096773477/a2.htm"><img src="http://da.feedsportal.com/r/2096773477/u/0/f/437763/c/32256/s/2096773477/a2.img" border="0"/></a>http://alexvcbufo.skyrock.com/2514875573-reprise-enfin-presque.htmlalexvcbufoSkyrock Blog2009-06-23T10:51:56Zfr apres 2 semaines sans velo.......( malade 1 semaine puis recup ) j'ai repris l entrainement tranquille jeudi, avec le lendemain le criterium du longchamps ou j'avais...

]]>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/6d220a8c/l/0Lalexvcbufo0Bskyrock0N0C2480A0A241530Ela0Erue0Est0Epierre0Bhtml/story01.htmmerci a pascal du vc meru pour les photos......<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/6d220a8c/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1830947468/u/0/f/437763/c/32256/s/1830947468/a2.htm"><img src="http://da.feedsportal.com/r/1830947468/u/0/f/437763/c/32256/s/1830947468/a2.img" border="0"/></a>http://alexvcbufo.skyrock.com/2480024153-la-rue-st-pierre.htmlalexvcbufoSkyrock Blog2009-05-30T10:48:12Zfr merci a pascal du vc meru pour les photos......

]]>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/63c96a8a/l/0Lalexvcbufo0Bskyrock0N0C2480A0A234150Ela0Erue0Est0Epierre0Bhtml/story01.htm<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/63c96a8a/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1674144394/u/0/f/437763/c/32256/s/1674144394/a2.htm"><img src="http://da.feedsportal.com/r/1674144394/u/0/f/437763/c/32256/s/1674144394/a2.img" border="0"/></a>http://alexvcbufo.skyrock.com/2480023415-la-rue-st-pierre.htmlalexvcbufoSkyrock Blog2009-05-30T10:47:17Zfr

]]>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/7f7410fd/l/0Lalexvcbufo0Bskyrock0N0C24738893690Eretour0Ede0Evacance0Bhtml/story01.htmle mercredi 13 avant mon depart pour chamonix, course de liancourt ou cela s'est bien passé. 1h15 de course, je fais 30 min en tete du paquet mais je craque a 10min de...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/7f7410fd/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/2138312957/u/0/f/437763/c/32256/s/2138312957/a2.htm"><img src="http://da.feedsportal.com/r/2138312957/u/0/f/437763/c/32256/s/2138312957/a2.img" border="0"/></a>http://alexvcbufo.skyrock.com/2473889369-retour-de-vacance.htmlalexvcbufoSkyrock Blog2009-05-30T10:46:51Zfr le mercredi 13 avant mon depart pour chamonix, course de liancourt ou cela s'est bien passé. 1h15 de course, je fais 30 min en tete du paquet mais je craque a 10min de...

]]>http://rss.feedsportal.com/c/32256/f/437763/p/1/s/5651f336/l/0Lalexvcbufo0Bskyrock0N0C2440A3945850Elabruyere0Bhtml/story01.htmlabruyere, c est fait, 14 kms super valloné avec 2 bosses a effectuer 5 fois. bonne course mais du mal encore dans les bosses........... je me suis senti pas trop mal,...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/437763/p/1/s/5651f336/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1448211254/u/0/f/437763/c/32256/s/1448211254/a2.htm"><img src="http://da.feedsportal.com/r/1448211254/u/0/f/437763/c/32256/s/1448211254/a2.img" border="0"/></a>http://alexvcbufo.skyrock.com/2440394585-labruyere.htmlalexvcbufoSkyrock Blog2009-05-04T16:40:42Zfr